Mahi Mahi fillets per pound
Mahi Mahi fillets per pound
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Product Description
- Taste: lean, mild to medium flavored, slightly sweet
- Texture: moderately firm, moist flakes, dense, steaky
- Source: Hawaii, South Pacific, Eastern Central Pacific, East Coast and Florida
- Pack Size: 6-ounce vacuum sealed.
- Catch Method: Trolling lines and shallow set longlines
- Availability: year-round
- Sustainability Rating: Best Choice (US Atlantic, trolling lines) / Good Alternative (Hawaii and Eastern Central Pacific, trolling lines and shallow-set longlines) - Monterey Bay Aquarium Seafood Watch
- Recommended Preparation: seared, grilled, fried, steamed.
Mahi Mahi is found worldwide in the tropics and sub-tropics, but Hawaiian Mahi always seems to be the highest quality. Fish caught in the Hawaiian waters tends to make it back to port within a day or two after being brought out of the water and the product is always iced well and handled with care.
Nutritional Info (serving size 1/2 pound)Calories 240, Fat 2.3g, Cholesterol 210mg, Sodium 250mg, Carbohydrates 0g, Fiber, 0g, Sugars 0g, Protein 44g, Calcium 0mg, Iron 3.3mg, Potassium 1190mg, Vitamin A 417 IU, Vitamin D 0 UI, Omega 3's 354mg
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